Eating a healthy breakfast will help you start your day on the right foot. Studies have shown that eating breakfast reduces the risk of insufficient nutritional intake. Reduce the risk of developing coronary heart disease. cerebrovascular disease, high cholesterol  and weighing more than the standard  

It also helps to feel less hungry during the day. Concentrate and focus on work Help adjust eating habits that are suitable and choose to eat more useful foods. Choosing the right breakfast menu will help you avoid having to skip breakfast even if you only have a few minutes.

Healthy breakfast menu.

Good ingredients for a healthy breakfast include fruits, vegetables, whole grains, and whole grains. dairy products Healthy proteins and fats. UFABET For example, a healthy menu that is suitable for breakfast such as 

• Whole wheat bread sandwich with tuna or lean meats and fresh vegetables.
• Cereal or cornflakes mixed with plain milk
• Sticky rice with grilled pork is not lean and not charred.
• Boiled rice with meat and vegetables
• Fried rice or omelette rice
• Boiled Oatmeal with Almonds or Dried Berries
• Unflavored natural yoghurt with fresh fruit 
• Boiled eggs, scrambled eggs or fried eggs Served with wholemeal toast, mushrooms and tomatoes.
• Whole wheat bread with hard boiled eggs and fresh vegetables 

To have enough time to eat. If there is not much time in the morning, wake up 10-15 minutes earlier than usual. Some people can prepare ingredients and menus at night to make it easier to eat in the morning. or taking time out for unimportant activities in the morning like playing mobile phones or watching TV. Just this may give you more time to eat breakfast each day.