The amount of iodine in each food depends on the cultivation area and production method. Iodine can be found in natural ingredients such as seaweed, cod, milk, shrimp, tuna, eggs, prunes or lima beans, or in commonly sold iodized salt . in different amounts each day as follows: To ensure that the
Eat peaches are fruits that can be eaten fresh, peeled first. Can be used to make a variety of savory or sweet dishes. Such as adding to salads or oatmeal dishes, making jam, desserts like pies or cool drinks. Some people may eat processed peaches that may
Preparing for the start of exercise is important. Because it will help the trainee to set a clear goal for the exercise. Always motivate yourself to exercise. It also correctly and has a positive effect on health. The trainer tried to start the exercise as follows: 1. Identify a
Eating a healthy breakfast will help you start your day on the right foot. Studies have shown that eating breakfast reduces the risk of insufficient nutritional intake. Reduce the risk of developing coronary heart disease. cerebrovascular disease, high cholesterol and weighing more than the standard It also helps to feel less