Preparing for the start of exercise is important. Because it will help the trainee to set a clear goal for the exercise. Always motivate yourself to exercise. It also correctly and has a positive effect on health. The trainer tried to start the exercise as follows:

1. Identify a daily exercise-related routine.

Beginning exercisers should start exploring how many days a week. How much time do you spend doing each exercise or physical activity? Including identifying activities that stimulate the body to move. Identifying such routines will help the trainee know how to initiate the proper. It is also information to plan for the next as well UFABET

2. Set goals.

Setting goals for your workouts can help trainees to make workouts more tailored to their needs. Initially, you should consider whether to set a short-term or long-term fitness goal. Set achievable goals and see results. Including regularly checking their own goals. Setting short-term goals will also help practitioners move more consistently into their daily lives.

Beginning may incorporate such activities into their daily essential routines. Those who are already exercising regularly may increase their level of movement. Such as switching from brisk walking to jogging. or add dumbbell weights to train muscles. Completing short-term goals will give the trainee confidence and start setting long-term goals. Long-term goals should be aimed at 6 months, 1 year, or 2 years from the goal-defining interval.