How do you know if you have a vitamin D deficiency? By testing the blood levels of vitamin D in the blood (measuring 25-hydroxyvitamin D levels), people who are at risk or have osteoporosis or are at risk of vitamin D deficiency should be tested.
Causes of wrinkled face “Wrinkled face” can be caused by many factors, which can be divided into 2 types of factors: internal factors, such as age, increasing age, stress and mental state, and external factors related to pollution, pollution and lifestyle, as follows: In addition
Kidney failure is divid into two types. 1. Acute renal failure It occurs suddenly, starting with less or no urination, swelling of the legs and feet, loss of appetite, nausea, vomiting, dizziness, fatigue. There may also pain in the lower back and ribs and rapid
Chuka Wakame seaweed salad, a healthy salad that you can’t miss. There are many different species of seaweed With its own unique characteristics, uses, and growing environments. They are generally divided into three main groups based on their pigmentation: brown, red, and green. Brown seaweed
Diabetes risk group How to take care of yourself to stay away from diabetes Therefore, controlling blood sugar levels to be in the normal range will help reduce the risk and chance of complications in the future. It also helps to have good health and
Long-term stress can have a holistic impact on your health Affects the brain system because the resulting stress will stimulate the sympathetic nervous system and stimulate the release of stress hormones such as cortisol from the adrenal glands to signal the organs to be alert
There’s some evidence that the MCT fats in coconut milk may benefit weight loss, body composition and metabolism. Lauric acid makes up about 50% of coconut oil. It can be classified as both a long-chain fatty acid or a medium-chain. As its chain length and metabolic
Acerola is most well-known for being extremely rich in vitamin C. Because of this, it’s often used to help with or prevent colds or flu. It’s also used as an antioxidant nutrient together with vitamin C. Acerola may be take to boost immunity. Similar to witch
Treating Acne : Since lemon contain alpha hydroxy acid. When applied to the skin, it helps remove dead skin cells and reduce clogged pores. It may also improve the appearance of acne scars. Applying lemon juice to the face has become an easy and widely used
In this article, we have selected 9 types of vitamin C-rich fruits. That are easy to find and inexpensive in Thailand to provide an idea for choosing fruits that are high in vitamin C menu. As follows: Orange When it comes to vitamin C, many