4 factors to help conquer belly fat. Matters of health throughout the past year Proving that it’s not just a fad trend. But it leads to a way of life for the post-COVID generation that puts health first. When talking about good health Each year brings new trends that emerge and are expected to continue to be popular for a long time. But what will happen in 2024 with some health trends? Whether it’s food, nutrition, and exercise that tend to be the hottest, let’s take a look at ufabet https://ufabet999.com

1. Diet control

Did you know that We must exercise to increase our body’s metabolism by at least 3500 kilocalories per week. This will help you lose weight by approximately 0.45 kilograms per week. To lose weight you must exercise hard. which is difficult for ordinary people to do And the truth is that it is the cause of obesity or belly fat. In addition to the fact that the body’s metabolism is abnormal, Mostly caused by eating according to your taste.

2. Exercise intensity level

If you want to lose weight, you must exercise at a moderate level of intensity for at least 30-60 minutes per day continuously for at least 5 days a week to get results. Exercise with a heart rate of 65-75. % of maximum heart rate/energy burned 7.5 calories per minute

3.Format of exercise

You should choose exercise that stimulates the metabolism of energy called Exercise that mainly uses oxygen (Aerobic Esercise) such as fast walking, running, swimming, cycling, combined with building muscle strength that helps in burning fat and keeping body weight from coming back again.

4. Change your lifestyle Insert physical activity

Inserting exercise into your daily routine, such as walking instead of taking the elevator. or do housework by yourself