“5 dos, 5 nos will keep you away from cancer” We can choose good health!!
“5 dos, 5 nos will keep you away from cancer” We can choose good health!!
The main causes of cancer come from risky behavior and the environment around us. This is mostly something that can avoided. Report from https://ufabet999.com
Disease prevention is therefore considered the best way to solve the cancer problem. Every citizen should pay attention to learning. Avoid risk factors or adjust behavior to reduce the risk of disease, such as
– Act according to the principle of “5 do 5 no, keep away from cancer”
– Always observe your own symptoms. If you experience any abnormal symptoms, you should immediately consult a doctor.
– Eat nutritious food
– Exercise regularly
– Vaccination against disease
– Screening to find early stage cancer.
There is information that avoiding risk factors or adjusting behavior will reduce the chance of disease by up to 30%.
Reducing the risk of cancer recommends that people behave according to the principle of “5 do, 5 no, keep away from cancer”.
5 things to do include:
1. Exercise regularly.
2. Make your mind clear, not stressed.
3. Eat fruits and vegetables
4. Eat a variety of foods
5. Have regular physical examinations.
5 does not include
1. Do not smoke or inhale cigarette smoke.
2. Don’t have sex.
3. Don’t drink alcohol.
4. Do not expose to bright sunlight.
5. Do not eat raw freshwater fish.
The true cause of many types of cancer is still unknown.
And since many types of cancer have many risk factors that cause the disease, it is difficult to prevent cancer. It is important to emphasize that is a preventable disease. Especially in areas related to behavior and the environment. That is, promoting good health habits, not risking and avoiding various pollution conditions. Filled with carcinogens that surround us, easy-to-remember advice. It’s easy to understand the National Cancer Institute’s 5 steps to keep away. It is a suggestion that readers can put into practice to actually prevent.
5 things to do include exercising regularly – keeping your mind clear – eating fruits and vegetables – eating a variety of foods and checking your body regularly.” As for the 5 no’s, they include not smoking. Do not engage in sex – do not indulge in alcohol, do not expose yourself to the bright sun, do not eat raw freshwater fish.
This week, let’s talk about the 5th thing to do first, starting with regular exercise. From over a hundred studies abroad, there is clear evidence that Exercise significantly reduces the risk of developing colon and breast cancer.