Diabetes risk group

• Have a family history of diabetes
• Central Obesity
• Age 40 years and above
• Have chronic diseases such as high blood pressure, high blood cholesterol
• Had gestational diabetes
• Stressed, drinking alcohol

How to take care of yourself to stay away from diabetes

• Weight control
• Exercise regularly
• Eat healthy food, reduce sugar and starch.
• Annual health check

Therefore, controlling blood sugar levels to be in the normal range will help reduce the risk and chance of complications in the future. It also helps to have good health and not age prematurely because sugar is a factor that causes cell deterioration.

Medical experts have developed several ways to measure obesity and thus gauge your risk of diabetes, heart disease, and other chronic conditions:

• Body mass index (BMI): To calculate your BMI, divide your weight in pounds by your height in inches squared and multiply by a factor of 703. For example, a 6-foot-tall, 200-pound man would have a BMI of 27.1. (Visit the National Heart, Lung and Blood Institute’s BMI calculator.) A BMI of 18.5–24.9 is considered healthy, 25–29.9 is overweight, and 30 or more is obese.
• Waist circumference: Wrap a สมัคร ufabet กับเรา รับโบนัสทันที tape measure around your bare abdomen at the level of your navel. A waist circumference of more than 40 inches for men and more than 35 inches for women indicates an increased risk of type 2 diabetes as well as heart disease.
• Waist-to-height ratio: A comparison of your waist circumference to your height. Your waist circumference in inches should be less than half your height in inches.
• Waist-to-hip ratio: Measure your waist around the narrowest spot between your hips and ribs after exhaling. With your heels together, measure your hips around the widest part of your buttocks. Divide your waist circumference by your hip measurement. Aim for a waist-to-hip ratio of less than 0.95 for men and 0.80 for women.