Long-term stress can have a holistic impact on your health

Affects the brain system

because the resulting stress will stimulate the sympathetic nervous system and stimulate the release of stress hormones such as cortisol from the adrenal glands to signal the organs to be alert and prepare for fighting or fleeing. There will be various abnormal symptoms such as a racing heart, high blood pressure, constricted blood vessels, rapid and short breathing. And if stress is allowed to continue without being managed, especially stress that has a severe impact on emotional states, it can cause the brain to atrophy, especially the amygdala (raw emotions) and hypothalamus (the center of instincts).

Affects mental and emotional states

It is undeniable that stress causes a loss of confidence in life because the efficiency in coping or managing oneself or dealing with problems will decrease. It is expressed by becoming a person who lacks concentration, is easily anxious, easily angered, and has a cloudy mind. Moreover, if stress has accumulated for a long time, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย it will increase the level of stress hormones such as cortisol, causing the number of nerve cells to decrease and eventually atrophy. In addition, it also affects the functioning of the neurotransmitter system that is directly related to our emotions and behaviors. Until finally, it can become a person addicted to anxiety and eventually become depressed.

Affects physical condition

When the mental state is bad, it can easily affect the physical condition as well. Because the stress that occurs will stimulate the nervous system, causing different symptoms such as back pain, fatigue, headache, fainting, dizziness, high blood pressure, heart disease, or a tendency to become obese easily. In addition, it also makes health worse due to an imbalance of the body’s hormone system. And can also have serious consequences for life due to the failure of important organs in the body, such as the heart.

Affecting behavior

Not only the body is affecte by the stress. That occurs. But stress also affects behavioral expression, whether it is loss of appetite, insomnia, social isolation, or in some cases. It express as aggression, self-harm, harm to others. Because stress causes the chemical or hormonal system in the body to change.