“Guava” has better benefits than you think! High in vitamin C, helps with bowel movements, weight control, clear skin, all in one.

Guava  is a fruit that is rich in many vitamins and minerals. In 165 grams of guava. It provides 377 milligrams of vitamin C! It has 5 times more vitamin C than oranges!

Recommendations:  Guava should not be peeled to retain its nutritional value. If possible. Because it is not only not beneficial. It will also make us fatter.

The benefits of guava are better than you think! High in vitamin C

Guava is an easily accessible and inexpensive fruit. But it is rich in nutritional value and has many health benefits that you might not expect.

1.It is very high in antioxidants. Which helps in slowing down aging and wrinkles.

2.Helps strengthen the body’s immune system.

3.Helps nourish the skin to be radiant and fresh. Protects the skin from various free radicals.

4.It is a fruit that is suitable for those who want to lose weight. Reduce weight or control their weight.

5.Helps reduce blood fat

6.The properties of guava help prevent and reduce the risk of cancer.

7.Used to treat cholera.

8.Helps treat high blood pressure

9.Helps treat diabetes

10.Helps prevent abnormal heart conditions.

11.Guava leaves are used. To eliminate bad breath by chewing 3-5 fresh leaves and spitting out the pulp.

12.Young fruits help nourish gums and teeth.

13.Guava leaves help relieve toothache and swollen gums.

14.Benefits of guava can help treat scurvy or bleeding gums.

15.The roots are used to treat nosebleeds.

16.Dried guava juice helps treat dry voice and sore throats.

17.Fresh guava leaf juice helps treat diarrhea and prevents gastroenteritis.

18.The leaves help treat diarrhea.

19.Tea made from young leaves is used to treat dysentery.

20.Ripe fruits are used as a laxative to relieve constipation.

21.Helps detoxify the body overall

22.A leaf to help relieve pain from ingrown toenails

23.Can be applied to relieve itchy rashes and blisters.

24.Mosquito repellent leaves

25.Guava leaves are used to treat wounds.

26.The leaves are used as a wound cleanser, to draw out pus. To draw out toxins from wounds, and to treat chronic poisoning and athlete’s foot.

27.The roots are used to treat yellow pus, abscesses, and blisters.

28.Used to stop bleeding by pounding the leaves finely and applying

29.Helps to eliminate the stench from insects and dead rats by placing 2-3 ripe guava within the radius of the smell. The smell will gradually disappear.

30.Eating guava can help remove food stains on your teeth.

31.The bark of the guava tree is used to make fabric dye.

32.It is popularly processed into various products. Such as pickled guava, pickled guava in plum, guava pie, and various kinds of desserts.

33.Used to make capsules to treat diarrhea from guava leaves. Produced by the Government Pharmaceutical Organization. Which contains 250 milligrams per capsule.

Precautions/restrictions on consumption (for some groups)

• Diabetic patients,
  although it helps control blood sugar. Consuming too much can affect blood sugar levels.
  
• Problems with bowel movements (in some cases):
  Although fiber is good for bowel movements. If they eat too much. It is best to start small.
  
• Some medications:
  If you take certain medications regularly. You should consult your doctor or pharmacist. As dietary fiber or certain substances in guava may affect the absorption of the medication (however, this is relatively rare and not widely known).

As you can see, ” Guava ” is not just a delicious fruit that is easy to find. But it is also a nutritional treasure trove full of all-around benefits. Whether it’s high in แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ vitamin C that helps boost immunity. Nourishes the skin to be radiant, or high in dietary fiber that helps take care of the digestive system, controls blood sugar, and helps in weight loss. It is also good for heart health. Choosing to add guava to your meals or as a simple snack is a worthwhile investment for your good health. Try eating guava regularly and you will definitely feel the change for the better!