Guava fruit has many health benefits, including how to choose and precautions.

Guava is a local fruit that Thai people are familiar with. It is crispy, delicious, inexpensive, and full of health benefits. If you choose and eat it the right way, you can easily take care of your health with things close to you.

What is a foreigner ?

Guava (scientific name: Psidium guajava) is a tropical fruit that is widely grown in Thailand. The fruit is round, with a thin skin, firm white or pink flesh, and many seeds in the center. The distinctive feature of guava is its sweet and astringent taste and light aroma. It is popularly eaten fresh or processed into juice, jam, and various desserts.

Properties of Guava

Guava is a fruit that is rich in many important nutrients, especially vitamin C, which is several times higher than oranges. It has the following interesting properties:

• Boosts immunity: Vitamin C stimulates the activity of immune cells, fighting colds and inflammation.
  
• Nourishes the skin: Antioxidants help slow down aging and give the skin a fresh look.
  
• Helps with bowel movements: Fiber in guava helps stimulate the intestines and prevents constipation.
  
• Control blood sugar levels: Suitable for those who want to control their blood sugar, especially those at risk of diabetes.
  
• Lowers Cholesterol: Dietary fiber helps lower bad cholesterol (LDL) and promotes heart health.
  
• Antioxidants: Lycopene and quercetin help reduce the risk of chronic diseases.

How to choose guava that is delicious and safe

Choosing good guava affects both taste and nutritional value. Here are some easy ways to observe:

• Choose fruits with light green or slightly yellow skin.
  
• The shell is tight, with no bruises or cracks.
  
• A slight aroma indicates perfect ripeness.
  
• Avoid fruits that are hard or have a fermented smell, as they may be starting to spoil.
  

Precautions for consuming guava

Although guava is good for your health, if you eat too much or if it is not suitable for some people, it may cause side effects.

• People with digestive problems: High fiber can cause bloating or stomach discomfort.
  
• Kidney patients: Be careful with the potassium found in guava as it can affect the mineral balance.
  
• Small children: Hard seeds may cause choking if not removed.
  
• It should not be eaten with very sweet dipping sauce: it may add unnecessary sugar and sodium.
  

Guava is a local fruit that has many benefits. If you choose to eat it properly, it will help boost your immune system, skin, digestive system, and heart. It is a เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย suitable fruit to have in your refrigerator at all times.