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Fresh Longan Juice Recipe, Naturally Sweet, With Benefits and Precautions

Fresh Longan Juice Recipe, Naturally Sweet, With Benefits and Precautions.

Longan juice is a local fruit drink that many people love. With its naturally sweet and fragrant taste, it is delicious, refreshing, and healthy if drunk properly. This article will show you an easy recipe with properties and precautions you should know before drinking.

Fresh Longan Juice Recipe

How to make fresh longan juice

This recipe uses fresh longan pulp as the main ingredient and does not contain preservatives, giving it the natural sweet and fragrant taste of real fruit.

raw material:

  • Fresh longan (not yet peeled) 500 grams
  • 700 ml of clean water
  • 1-2 tablespoons of honey (adjust according to the sweetness of the longan)
  • A pinch of salt (tip of a teaspoon)
  • Fresh pandan leaves (cut into sections) 1 leaf (optional)
  • Ice for serving

method:

  1. Wash fresh longans thoroughly, soak in diluted salt water for 5-10 minutes, then wash again.
  2. Peel the longan one by one, remove the seeds, leaving only the flesh.
  3. Bring water to a boil, add pandan leaves and boil until fragrant, then add fresh longan pulp.
  4. Boil the longans for about 3-5 minutes over medium heat. Do not let the flesh become too soft.
  5. Add a little honey, stir until dissolved, turn off the heat.
  6. Let it cool before pouring into a glass and serving with ice.

Tip: If the longan is already sweet, you may not need to add more honey, it will still be delicious.

Health benefits of fresh longan juice

Fresh longan juice not only quenches your thirst, but also has many nutritional benefits, especially if it is made from fresh fruit without adding chemicals.

  • Boost immunity: Longan contains natural vitamin C, which helps fight viruses and bacteria.
  • Nourishes the nervous system and brain: Contains iron, phosphorus, and potassium, which help the brain function better.
  • Reduces stress: Contains certain natural amino acids, such as tryptophan, which are involved in mood balance.
  • Gives a radiant complexion: Antioxidants help reduce cell deterioration.
  • Nourishes the blood: Longan pulp contains iron, which helps prevent anemia.
  • Aids digestion: The fiber in longan pulp helps stimulate the intestines.

Precautions for drinking fresh longan juice

Although fresh longan juice is very beneficial, there are some precautions to take, especially for those with certain health problems.

  • Diabetics: Longan is a fruit with high เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง natural sugar content. It should be consumed in limited quantities or without added sugar.
  • People who easily get heatiness: Longan is a hot fruit. Drinking too much can make you feel unwell, have heatiness or a burning mouth.
  • Young children and the elderly: Drink in moderation and do not add too much ice.
  • Do not store for a long time: Fresh longan juice should be drunk within 1 day and stored in the refrigerator only. It should not be stored overnight for more than 24 hours.

Fresh longan juice is a simple drink but full of benefits. You can drink it all day long, especially on hot days. It is suitable for people who want to take care of their health naturally. However, you should be careful about the amount you consume to get the most benefits without affecting your health.