In this article, we have selected 9 types of vitamin C-rich fruits. That are easy to find and inexpensive in Thailand to provide an idea for choosing fruits that are high in vitamin C menu. As follows:

Orange

When it comes to vitamin C, many people probably think of oranges first 100 grams of oranges in different varieties will have different amounts. For example, sweet oranges may have 20 milligrams of vitamin C. Oranges may have 46 milligrams and honey oranges may have 30 milligrams of vitamin C. Moreover, oranges are rich in essential nutrients. Such as dietary fiber, vitamin A, calcium and potassium.

Lemon  

100 grams of lime provides 29 milligrams. With the sour taste of lime, this fruit is often used as an ingredient in many types of food and drinks. Whether it’s spicy salads, papaya salad, seafood, steamed pork with lime. Or even honey-lime drinks or desserts like lime cake UFABET  

Strawberry

The sweet and tart flavor of strawberries is accompanied by a very high amount 100 grams of strawberries can contain as much as 66 milligrams.

In addition, strawberries also contain other antioxidants. Such as polyphenols and Anthocyanins that are believed to be good for heart health, blood cholesterol levels and blood pressure levels. 

Pomelo

Pomelo is a source of potassium, copper, vitamin B, and if you eat 100 grams of pomelo. You will get 48 milligrams. You can eat pomelo as a snack or use it in savory dishes such as pomelo salad or pomelo miang, which is quite interesting.