3 activities that can done regularly can help prevent dementia.

Although dementia has not yet occurred. But we should not neglect to prevent it. And preventing dementia can be done easily with 3 activities. That can done every day as follows at ยูฟ่าเบท

Factors that cause dementia

1. Age: The risk of developing dementia increases with age. Especially those aged 65 years and over.
2. Have a family history of dementia If you have a family member with dementia It will cause a higher risk. However, people who do not have a family history of dementia are also likely to have it.
3. Impaired mental performance related to or having problems with memory But it does not include parts related to daily use. Such defects have a high chance of causing dementia.
4. Down syndrome. Development of Alzheimer’s disease is more common in middle-aged people with Down syndrome.
5. Genetics: Some disorders that cause dementia can be inherited. Doctors usually see patients with this type of dementia who are younger than 50 years old.

Preventing dementia

        In most cases, dementia is difficult to prevent because the cause is often unknown. But you can reduce your chance of dementia by taking good care of your overall health. It is another way to help protect. which has a simple guideline as follows

1. Exercise continuously.

Aerobic exercise Helps prevent dementia, such as running, swimming, brisk walking, cycling, or aerobic dancing 30 minutes a day, at least 2 days a week.

2. Always maintain your health.

– You should choose to eat only nutritious foods such as vegetables, fruits, grains, fish.

– There should be physical activity such as walking instead of riding in a car, doing housework, and doing your favorite hobbies.

– There should be social activities. such as going out to meet friends Talk with neighbors

– You should check your health regularly.

– Should not smoke and drink alcohol.

– You should not do activities that are at risk of head injury.

– You should not allow yourself to gain so much weight that you become obese.

3. Exercise your brain often.

By using the following management postures:

Pinky thumb pose, right hand showing thumbs up Left hand with pinky finger raised. When possible, switch to right hand with pinky finger raised. left hand thumbs up

L flirting pose, right hand makes a pleated shape. The left hand makes an L shape. When you can, switch hands. The right hand makes an L-shaped hand. The left hand is made into a pleated shape.

Nose and ear holding pose Right hand holds the tip of the nose. Your left hand holds your right ear. When you can, switch to your right hand holding your left ear. The left hand holds the tip of the nose.